Know your iron risk
in 30 seconds a day.
Get personalized food tips for your region. Track your energy and cycle in one place. Hemara spots the iron patterns behind your tiredness — and points you to affordable foods at your local market.
Takes 30 seconds. Works on any phone. Stays private.
What women with Hemara notice
How Hemara works
Three small habits.
One clear picture of your health.
Log your day — it takes under a minute
Record your cycle day, how tired you feel, any dizziness or headache, and what you ate. No doctor's words needed — just how your body actually feels.
Hemara finds the pattern you missed
After a few days, Hemara surfaces connections — like tiredness peaking after heavy periods, or energy dropping when you skip dark leafy greens. Patterns a clinic visit might never catch.
📉 Pattern noticed
"Your energy drops to 2/10 on days 2–4 of your cycle. You haven't had iron-rich food on those days for 3 weeks."
Get food advice you can actually use
Hemara suggests iron-rich foods found at your local market — kontomire, beans, dawadawa, garden eggs — not foods you can't afford or find. And when patterns look serious, it tells you clearly: time to visit a health worker.
Built for your life
Designed for women
with no time and no clinic nearby.
Completely private
Your logs stay on your phone. Hemara never shares your cycle or health data with anyone — not clinics, not advertisers. Period.
Works with little data
Hemara is built for basic phones and low-bandwidth connections. Log offline, sync when you have signal. It doesn't drain your data bundle.
Local food suggestions
Hemara learns which iron-rich foods are available near you and what fits your budget — not foods from a Western nutrition textbook.
Knows when to escalate
If your symptoms suggest something serious, Hemara tells you plainly: it's time to visit a health worker. It doesn't replace a nurse — it helps you know when to find one.
One 30-second check-in a day.
A clear picture of your iron health.
Track your energy and cycle in one place. Get personalized food tips for your region. See what your body has been trying to tell you — free to start.
Start your free check-inNo clinic. No blood test. No data leaving your phone.